Many people are now searching for Carpal Tunnel Syndrome treatments. There is also much concern on the diagnosis of the symptoms associated with Carpal Tunnel Syndrome. Most of these concerns originated from office workers, pianists, drummers, writers and massage therapists, i.e people who utilize their hands and wrists for long periods of time. The symptoms include a sensation of pain or numbness in the hands and wrists, or in most cases, extends to the fingers and its finger tips.
TREATING THROUGH SURGERY
Doctors nowadays advices patients to undergo surgery for treatment of this Syndrome. A surgery of this nature involves opening the carpal tunnel of the wrist and cutting off the transverse carpal ligament, so as to release the pressure on the median nerve. This treatment way is quick, and patients are not required to stay at the hospital. The main concern of many patients is on the subsequent recovery which takes place. It would take at least 2 months to recover completely after surgery. There are also concerns on the scars left by surgery as the marks do not go away and would need much more care for recovery. Patients are also advised to wear splints for a few weeks. In normal circumstances, surgery is advised for serious cases of Carpal Tunnel Syndrome.
CARPAL TUNNEL DRUGS AND INJECTION
There are many over the counter drug prescriptions to help relieve the pain caused by Carpal Tunnel Syndrome. Among the more popular ones are anti-inflammatory drugs prescribed by doctors for pain-relief. However, be careful on drugs prescription, as there might be long term effects to this type of treatment. Although the pain might be temporarily relieved, in the long run, the root of the symptoms are not completely eliminated. Therefore, it is better to use the drugs sparingly. On other times, doctors suggest injection with a corticosteroid for pain relief. This may be because oral prescriptions are not as effective as injections in reducing inflammation. Choosing oral or injection depends on the budget of the patient, as well as the advise from the doctor. Normally, injections cost more.
PLAN YOUR ACTIVITIES WELL
The main cause of Carpal Tunnel Syndrome is coming from the activity performed by the patient throughout the years. For most examples, it is actually a fact that most Carpal Tunnel Syndrome patients are people who utilize their hands and wrists with a higher number of times than others. Does that mean that you need to stop using your hands? Not if you agree to it. The main focus lies in a change of the activities, or a change of frequency in those activities that uses the hands and wrists the most. Set aside short periods of resting times before continuing the flow of activities performed. For example, a drummer might want to stop for 5 to 10 minutes before continuing his performance. Another example would be a typist, who could rest her hands by going to the rest room for a hand wash on an hourly basis, to release the muscles from typing activities.
TAKE CARE OF THE DIET
A well planned diet is stressed to Carpal Tunnel Syndrome patients. “We are what we eat” definitely has its origin in the root cause of any disease. When the body has a symptom, it can be effectively linked to the diet of the patient. in the case of Carpal Tunnel Syndrome, the position of the nerve is static, and is overworked, causing the symptoms of numbness and tingling pain. A good suggestion for pain relief is to drink lots of water to cleanse the nerves. A well planned diet should also be non-toxin in nature, i.e less meat, more green leafy vegetables (preferably organic) and plenty of fruits above the ground. Salts and seasoning or any processed flavoring should be reduced, or replaced with other better alternatives like natural seasonings. The main aim is to cleanse the body of toxin deposits, and improve the digestion, effectively reducing over working on the nerves of the body system.
This method might be new to normal people, but people who suffer from Carpal Tunnel Syndrome would know that this is so far the best method of prevention and treatment. Patients who undergo surgery are frequently advised to exercise their wrists lightly post-surgery (after 2 months). This is to let our hand muscles to go back to the original state. Of course, this should be consistent with a regular exercise structure. There are many people who suffer Carpal Tunnel symptoms who tell of a full recovery after this exercise, joining it with other forms of exercise like jogging, yoga, taichi, reiki etc.
In summary, do not be afraid to try out the many treatment methods or seek further advice on the effects of each treatment solution. The key is not to delay. In fact, 80% of people who experience Carpal Tunnel symptoms successfully cured those symptoms without going for surgery or injections! Take full responsibility for your health today, and take early action to treat those symptoms, and be always ready to change your work-life habits and exercise patterns if you want to get rid of Carpal Tunnel Syndrome permanently.
Carpal Tunnel Syndrome – Relief With Chiropractic Care
Carpal Tunnel Syndrome is a very common condition nowadays, especially in people over 50 years of age. Statistics indicate that women are diagnosed more often than men with a ratio of 3:1 in between the ages of 45-60 years of age. Only 10% of reported cases of CTS are younger than 30 years of age. It occurs in around three per cent of men and 11 per cent of women at some point in their lives. It is most prevalent in manual workers, including computer programmers, assembly line workers, gardeners, golfers and the list could go on. Carpal Tunnel Syndrome first became prevalent following World War Two, while the first use of the term was noted 1939. However there were documented reports as early as the 1800s. It is one of the most frequent work injuries reported by the health professions today.
What Is The Carpal Tunnel and What Causes Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome, or CTS, is a collection of various symptoms and clinical presentations, which are caused by compression of the median nerve as it passes through the carpal tunnel. The carpal tunnel is a narrow tunnel, in the palm side of the wrist. It is surrounded on three sides by the bones of the hand (carpal bones) creating an arch. Running through the tunnel are nine flexor tendons, together with the median nerve, which controls muscles around the thumb. The nerve and the tendons provide function, feeling, and movement to some of the fingers. The finger and wrist flexor muscles including their tendons originate in the forearm at the medial epicondyle of the elbow joint and attach to the bones of the fingers and thumb. The floor of the tunnel are the wrist bones; the sides are the tendons of the fingers, and the top is the transverse carpal ligament. The carpal tunnel is not very big and does not have much room. If there is any swelling, this will result in pressure on the nerve, and the symptoms of carpal tunnel syndrome may appear. The median nerve can be compressed by a decrease in the size of the tunnel, an increase in the size of the structures in the tunnel, such as the swelling of tissues around the flexor tendons, or both. Flexing the wrist alone, up to or greater than 90 degrees will decrease the size of the canal.
Symptoms of Carpal Tunnel Syndrome
Carpal tunnel syndrome symptoms range from mild discomfort or sensations to extreme pain, weakness and parasthesia (abnormal sensations such as pins, needles and burning).. These symptoms progressively worsen over time and patients that have been diagnosed with CTS often experience burning sensations, numbness and tingling in the thumb and fingers, particularly the index and middle fingers, which are affected by the median nerve. Individuals also experience pain in the wrists or hands and some people also lose gripping strength. Pain may also develop in the arms and shoulders and swelling of the hand. The pain may be worse at night do to the different sleeping positions.
Numbness and parasthesia in the median nerve dermatome and myotomes (areas of skin and muscle the nerve supplies) are the neurological symptoms of Carpal Tunnel Syndrome. Weakness and atrophy of the wrist and hand muscles may occur if the condition remains untreated.
What Can Cause Carpal Tunnel Syndrome?
Any condition that causes increased pressure on the median nerve at the Carpal Tunnel can be included in the differential diagnosis of CTS. A large percentage of CTS sufferers, have been found to be of unknown cause for their symptoms. Some people may be genetically predisposed to this condition. Diabetes, arthritis, hypothyroidism and direct injury are other common conditions that can lead to CTS.
“Double Crush” Syndrome
Double Crush was first described in 1973. It has been documented as involvement of multiple injury sites in repetitive strain injuries. It was found that there were associated cervical nerves involved in the pathology as well. They proposed that if a nerve is impaired at one location it makes that patient more susceptible to other entrapments along the same nerve distribution. They felt that either nerve compression alone or by itself would not be enough to cause clinical dysfunction. The two or more sites of nerve compression may slow axonal transport, thus creating conduction abnormalities. They concluded it is of vital importance to identify each area of nerve compression or entrapment and treat each one individually.
In CTS, many times the nerves to the hand are damaged due to injuries of the wrist along with concurrent injuries ranging from the forearm to the upper neck (“Double Crush”). They may present with neck pain. An example of this is a cervical (neck) nerve impingement causing pain, and other symptoms like numbness, tingling, and weakness in the arms (neck site) and carpal tunnel syndrome (wrist site). Determining the damage at each site may be difficult to assess, and make a definitive diagnosis unclear. Treatment of the problem at one site alone is most likely to result in ongoing and persistent symptoms. Advance testing can be done by a neurologist to determine whether the condition is indeed “Double Crush.” Nerve conduction studies and needle electromyography to determine specific sites of damage and nerve root compression.
What Can Be Done For Carpal Tunnel Syndrome or “Double Crush Syndrome?”
Stretching exercises for the fingers wrist and hand are a good preventative strategy to decrease the possibility of Carpal Tunnel Syndrome. This may help to minimise numbness and pain caused by repetitive stress to the involved areas. In more chronic cases use of night splints may be helpful. A more aggressive approach includes corticosteroid injections and ultimately surgery. Surgical procedures have been developed over the years to “release” the pressure on the nerves at the carpal tunnel by permanently severing the ligament that holds the tunnel together.