Hi everyone. This is Yasuko and it’s time for Massage Monday. Does anyone have a wrist pain This week I’m going to show five acupressure points for a wrist pain or carpal tunnel syndrome. There are five acupressure points but I’m gonna pair them up into three sets so it’s easy to remember and practice. The first one is on the inner wrist crease, right in the middle there is a depression. So that’s one. And On the other side, again on the outer wrist crease there is a depression in the middle. Hold these points for up to one minute as you breathe deeply.
The second set is three finger widths below those points. Here. And again on the other side three finger widths below those points. Hold these points for up to one minute as you breathe deeply. The last one is below the thumb. When you follow the thumb towards the wrist, on the wrist crease there’s a depression. To be more specific when you open your thumb there are two tendons. It’s in the middle. Again hold this point for up to one minute as you breathe deeply. One way to tell if you possibly have a carpal tunnel syndrome is by tapping the wrist and.