Now I am going to demonstrate how to do astral posture Knee Region. Spread your leg, support your hands in the back side. The knees are very important. So inhaling time, first inhale fold your leg, exhaling time, spread your leg. Inhaling, fold your leg, exhaling, spread your leg. Inhaling fold your leg, exhale spread your leg. And relax. Other leg, fold inhale, exhale spread. Inhale fold, exhale spread. Inhale fold, exhale spread. Inhale fold, spread and relax. Comfortable your sitting. In the knees region, any kind of impure negative energy is clean. In the knees region generate the pure consciousness. Through this you gain.