Hey everybody, it’s jo.Today i’m gonna talk about the apallo wrist brace.It’s great for things like carpal tunnel syndrome, arthritis, tendonitis in the wrist, any kind of injury, it’s gonna help stabilize the wrist to help the healing process.This one’s nice because it gives you a day and a night splint.Right out of the box, it’s got some pretty cool stuff.It has a little sleeve that you can put on once you get it on to protect it, and then you can clean this later so you don’t have to clean the whole brace if it gets dirty.
It also come with a little coolie pack which is nice to give you some relief from then pain for icing it.And then you have both braces.You can also buy them individually if you want to.This is the day brace, and this is the night brace.It’s got some instructions to go with it on the side.And also on the inside.So let’s start with the day brace.To put on the day brace, you’re gonna open everything up.This piece right here actually goes on the opposite side.You put your thumb in the hole, and put this hard piece on top.
Of your hand.Then you’re first gonna take the open piece here, and come around and strap it to the other side.I usually don’t do it very tight until i get everything in place and then i’ll tighten it up afterwards.Then this top piece comes around.And then you have this little piece on top where you can bring it around and put it in the loop to tighten it up.So again, everything’s nice and lose.Once i get it in place, i’m gonna tighten it up just a little bit more to make it more stable.And then this piece can kind.
Of come down to keep that part from coming off as well.I like the brace because it makes sure you don’t bend you wrist, so if you’ve got that carpal tunnel syndrome, getting that pressure right there is what’s gonna increase that tingling and numbness in your hand.So it keeps it in a neutral position while you’re doing things, so it doesn’t put that pressure right there.So it’s nice, but you can still use your fingers and your hands to grab things if you need to.And then to take it off, you just go in reverse.And there you have the.
Day brace.So for the night brace.It’s kind of different, it’s pretty neat because it has a piece that keeps your middle fingers straight out so when you’re sleeping you don’t curl them up and end up putting it under your chin like that.A lot of times, people do that, and then they get the numbness and tingling in their hands cause they’re putting all that pressure on those nerves there.Your thumb goes in the hole, and then you put the finger piece on first, and it’s the middle fingers there.And again if you don’t want to do it.
Super tight until you get everything on, you can do that.And then you wrap this piece around.So the finger piece goes on the back of the fingers.And then if you want to tighten everything up once it’s on, to get it nice and stable, you can.And see how now i can’t bend those fingers, so i can’t bend my wrist either.So if you’re sleeping, if keeps it in that nice neutral position, even if you want to bring it up this way, you’re not gonna curl that wrist over, and it takes that pressure off of that carpal tunnel while you’re sleeping.
Carpal Tunnel Syndrome Splinting Options
Hi i’m Matti palo and i am a board certified orthopedic surgeon and i just wanna take a moment to discuss treatment options for carpal tunnel syndrome and in particular splinting the american academy of orthopedic surgeons recommends either a local cortisone shot or a trial of wrist splinting before considering surgical intervention now what’s a trial a trial is at least three weeks of wearing a wrists splint that keeps ideally the wrist in the neutral position so i want to talk about some of the options available out there.
For wrist splinting now this is a overthecounter brace and it has what we call a palmer spar now this is designed to keep the wrist in a slightly extended position and there’s really only two it’s a good splint really only two problems with it one is the spar is on the palm side so if your actually trying to wear this at work or during activities of daily living it’s a little bit difficult because this spar can get in the way particularly with typing or anything that requires gripping which unfortunately a lot of daytime.
Activities do require gripping so that’s the only problem with this other than that it’s a good brace and the spar is a little bit malleable a little more malleable than i would like it is a plastic spar so you’re not able to actually bend it into a i straight position which is the neutral position the ideal position we want the wrist is in neutral like this and so when we have the wrist cocked up were actually can exacerbate the symptoms of carpal tunnel syndrome now the problem with the neutral position and one of the reasons why.
Every splint out there is not in the neutral position is because it’s not as efficient to grip with the hand in the neutral position we actually grip better with our hand back and you can actually test this by grabbing something you will notice if you keep your wrist back you have a lot more strength so sometimes you might have to take the brace off or loosen a brace in order to generate a grip strength you might need so again two things with this brace the spars on the.
On the bottom on the palm side which can get in the way and it actually keeps the wrist in a slightly extended position so it’s not ideal for carpal tunnel syndrome but it’s better than nothing certainly now another common brace configuration is having a spar on the bottom the top or the sides this is actually a a brace for men you can tell by the camouflage and again this spar is in the way when your wearing it and the wrist is in the slightly extended position so this is neutral position this is an extended position.
We want some wrist in a neutral position ideally again it’s a good brace a firm spar again it’s a plastic spar so you can’t really bend this to the proper position but better than nothing and it certainly will probably help with your symptoms now let’s look at a night brace so this example of a night brace so this is actually designed to keep your wrist immobilized why you sleep its designed to be worn on either the left or the right hand now let’s talk about this brace for a second becasue i actually think this is.
Not a bad option it actually keeps the mcp joints out into extension which is important because one of the problems that you have with carpal tunnel are the small muscles called the lumbricals which can ride up into the canal up to an inch when the rest is flexed so this actually keeps these out the problem is it’s hot this is something that have to sleep in and obviously you can’t wear this during the day it has a palmer spar which is okay for a night splint and keeps fingers in the right position but it’s hot.
2016 The Best Braces For Carpal Tunnel
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Best wrist braces for carpal tunnel,Once diagnosed for carpal tunnel syndrome you first should try simple immobilization techniques braces are the most common nondrug treatments for carpal.
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Splints And Braces For Carpal Tunnel Syndrome
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