In today’s episode of DeskTop Yoga series,we are going to look to see what we could do for the wrists. It’s a part of the bodythat gets extremely stiff if you are going to be working on the laptop the whole day. Stretch your arms in the front and start torotate the wrists. And in the reverse direction. If you are spending a lot of time on the keyboardand that’s ensuring that the wrists get stiff. The second is to just flex the wrists up anddown. People working a lot of time on the desktop are prone to carpal tunnel syndrome,which is a very painful condition. So ensure that you keep it flexed.
The last exercise and this is something youcan do every evening at the end of your day’s work starting to blow out and forcefully throwout the fingers, releasing the tension and stress that has accumulated through the day,working on the keyboard. At home, if you want, you could take a smiley ball and compressit or even better would be to dip a small hand towel in water and wring it dry. it dry.
Carpal Tunnel Syndrome Nerve Damage Failed Back Surgery Tommie Testimonial
Interviewer: Today is October 9th 2013 andwe are here at Atkinson Spinal Care and Neuropathy Treatment Center and this is miss Tommie.It’s miss Tommie’s last day here at the and she just completed the program. Tommiewhat brought you here to Arkansas Spinal Care what condition or conditions? Tommie: Well I had neuropathy in my feet,I had nerve damage in my back from back surgery, I have got corporal tunnel in my hands, Ihad enough problems I think. Interviewer: Let’s talk about each one ofthem. How bad was your neuropathy when you first came in here?
Tommie: It would wake me up in the night.My feet burnt. I never did have no needles but my feet would feel real numb, but thathas all changed it’s marvelous, it’s great. Interviewer: Had you been told by other sthat there was nothing that could be done for it? Tommie: Well actually I hadn’t consulted another. I didn’t figure myself that I can get help but I found you and I’m so thankful. Interviewer: Thank you. I’ve being watchingeveryday when you come through, you know when you log in at the front desk, your feet arezero on the pain scale now.
Tommie: Yeah, it’s amazing. Interviewer: I’m really happy to hear that.You were telling me about your lower back how bad was it when you first came in andcompared to now? Tommie: Well I didn’t have good posture. Myback felt weak it just felt like I needed to sit down all the time. I couldn’t do thatbecause I still work and that has changed. I don’t even know my back is back there. Interviewer: That’s the way we want it rightthere. That’s awesome. Tommie: It’s wonderful really I’m serious.
Interviewer: Thank you. What about your neckand your hands? Tommie: Well my neck is so much better andmy left hand I think will be okay. It’s going to have a little more healing time and I’mjust feeling real confident that this is going to work. Interviewer: Thank you very much. How muchhas your neck and hands changed since you came in? Tommie: Pardon? Interviewer: How much change have you hadin your neck and in your hand?
Tommie: A lot. Interviewer: A lot. What would you say tosomeone who would. Tommie: At night it would wake me up. My armand hand would be dead asleep I guess you would say. Interviewer: Yes mam. Tommie: It’s not that way now. Interviewer: That’s awesome. What would sayto someone who needs this program? Tommie: I would recommend it very, very highly.
Interviewer: Thank you very much. Tommie: Very highly. Interviewer: I appreciate that. Tommie: Yeah.