This is the Top 3 Exercises for Carpal TunnelSyndrome. Carpal tunnel syndrome involves a nerve called the median nerve.The median nerve starts at C5 to T1 which is right here. So about the middle lower partof your neck. The nerve travels down your arm, down the front of your arm, in frontyour elbow and into the hand. It innervates or gives sensation to the thumb, index finger,middle finger and half of the ring finger. So that is your median nerve. That is the nervethat is problematic in carpal tunnel syndrome. The carpal tunnel is right here.So carpal means wrist bones. There is actually a little tunnel formed with a littlesheath over top where that median nerve goes
through. People with carpal tunnel syndromewhat they will see is they will have numbness in that area. Then this area righthere in the thumb is called the thenar eminence, that area will begin wasting away.What happens is frequently that is becoming pinched here. Also what can happenis you can get pressure on the median nerve in the neck, in this area right hereespecially with an elevated first rib. It can also happen down the arm as well. So these arethe top 3 exercises that we do for carpal tunnel syndrome. Frequent problems are this.This movement right here. If that is painful or causes numbness or tingling intoyour hands especially into this area, that is
carpal tunnel. That is called Phalen’s orreverse Phalen’s test. Exercise 1 that we do for carpal tunnel syndrome.To stretch the median nerve, you do palm up, hand down, elbow straight. Youshould feel a stretch right through here. Then what you can do is take your ear to theopposite shoulder. So you head is going away from you hand. In the we do a30 second hold. As people get more advanced, they put their hand on the walland lean the opposite way. 30 second hold, 3 times. Another thing that we do is a something calleda median nerve release and it goes like this: Hand stretched out, make a fist, first.Hold it for 5 seconds. Hand out straight,
hold 5 seconds. Make almost like a puppetposition, hold 5 seconds. Palm up, hold 5 seconds. Reach underneath, grab the thumb,pull back, hold 5 seconds. That is exercise 2. Frequently we will have peoplego through that 2 or 3 times. Exercise 3 is called a first rib stretch.What we do is this: we take a towel, if I have carpal tunnel on the right side, and I havesome sort of tightness right here in what is called the brachial plexus but basically righthere, this area. If somebody has carpal tunnel and they are going like this a lotespecially if they are a rightsided sleeper, this is an area that we want to address. You can getcarpal tunnel symptoms from pressure
on the median nerve right here. It is frequentlymissed even with an xray or an MRI. What we do is we put the towel directly onthis area which your first rib is right here. The towel is over top of your shoulder, pulldown, one arm in the front, one hand in the back. Then you lean the opposite direction.You are going to feel a really nice stretch right through here. In the here, wedo a 30 second hold, 3 times. That is the top 3 exercises for carpal tunnel syndrome.
How to Get Rid of Carpal Tunnel in 24 Hours
Hey, guys. Axe here, of FunctionalMedicine and founder of DrAxe . Today I’m going to share with you my top natural carpaltunnel treatments and ways to get rid of carpal tunnel in just 24 hours. Carpal tunnel is something that plagues alot of people, and the problem is most of the treatments today are things like surgery,medications, or even bracing, and they are ineffective at best. So in this tutorial I’mgoing to share with you my top supplements and natural carpal tunnel treatments thatyou’re going to see results with very quickly. The first thing you’ve got to know is whatcauses carpal tunnel. Typically, carpal tunnel
is caused by poor posture, and it’s an overuseinjury. So when you’re sitting at your desk, one of the first things you want to do isyou want to rearrange what you’re doing on a daily basis. That overuse injury, a lotof times it’s caused from extending the wrist too much over time and keeping it in one position.Oftentimes raising up your desk, raising up your computer screen, and getting your bodyin a tight, comfortable position at the computer, that really is step number one. Then I want to talk about some other thingsyou can do in terms of natural treatment. Now, if you’re going to see a physician aboutcarpal tunnel, I would actually highly recommend
a chiropractor. A chiropractor can actuallywork on adjusting the wrist bones and realigning that tunnel area and removing pressure andinterference on that nerve. So that’s one of the natural treatments you may consider. One of the things you can do yourself in termsof treatment is traction out your wrist. Part of this is due to a compression injury, so,again, tractioning out your own wrist. You can also get a band and traction out yourwrist or you just hold onto a weight and let it traction itself. Those are some great naturaltreatments for carpal tunnel. But to get rid of this very, very quickly,one of the first things you need to do is
start taking some good quality supplements.Now it’s been proven in medical research that vitamin B6 and vitamin B12 are the most effectivevitamins for helping out carpal tunnel. Really those support your nervous tissue and helpit heal and regenerate. So again, I’d recommend a B Complex, a vitamin B6 or vitamin B12 supplement. The next supplement that is great for helpingget relief from carpal tunnel is magnesium. Magnesium actually helps relax your bloodvessels. It helps relax muscular tissue that can cause compression of nerves in that carpalarea. So again, what I would do is start using a magnesium supplement, typically about 250milligrams, two times daily.
The next thing you want to do is take naturalantiinflammatory supplements like bromelain. Bromelain comes from the core of a pineapple.It’s a proteolytic or antiinflammatory enzyme that works very well. Also you can take thatin combination with supplements like turmeric and boswellia as well as ginger, and thatcan also help relieve some of that pressure in the carpal area. Then, in terms of diet, you want to followan antiinflammatory diet, a diet that’s very high in fruits, vegetables, and omega3 fattyacids like wildcaught fish or taking a fish oil supplement. But remember, organic fruits,vegetables, and omega3 fats should be the
basis of your diet if you’re trying to getcarpal tunnel relief fast. Last but not least, one of the fastest topicaltreatments you can do to get carpal tunnel relief is using essential oils. Essentialoils have been used for thousands of years for healing conditions. Two essential oilsare going to be the most effective, and those are wintergreen and cypress. Now, wintergreenhas an analgesic affect, so it will actually cool the area of the inflammation, reallyrelieve the pain. Cypress increases circulation, so cypress is great as well. If you want toadd another oil to help repair the tissue, helichrysum oil is the best for that. Butagain, using a mixture of cypress and wintergreen,