This is the top 3 exercises for carpal tunnel syndrome. carpal tunnel syndrome involves a nerve called the median nerve. The median nerve starts at C5 to T1 which is right here. So about the middle lower part of your neck. The nerve travels down your arm, down the front of your arm, in front your elbow and into the hand. It innervates or gives sensation to the thumb, index finger, middle finger and half of the ring finger. So that is your median nerve. That is the nerve that is problematic in carpal tunnel.
Syndrome. the carpal tunnel is right here. so carpal means wrist bones. there is actually a little tunnel formed with a little sheath over top where that median nerve goes through. People with carpal tunnel syndrome what they will see is they will have numbness in that area. Then this area right here in the thumb is called the thenar eminence, that area will begin wasting away. What happens is frequently that is becoming pinched here. Also what can happen is you can get pressure on the median.
Nerve in the neck, in this area right here especially with an elevated first rib. it can also happen down the arm as well. So these are the top 3 exercises that we do for carpal tunnel syndrome. Frequent problems are this. This movement right here. If that is painful or causes numbness or tingling into your hands especially into this area, that is carpal tunnel. That is called Phalens or reverse Phalens test. Exercise 1 that we do for carpal tunnel syndrome. To stretch the median nerve, you.
Do palm up, hand down, elbow straight. you should feel a stretch right through here. Then what you can do is take your ear to the opposite shoulder. So you head is going away from you hand. In the we do a 30 second hold. As people get more advanced, they put their hand on the wall and lean the opposite way. 30 second hold, 3 times. Another thing that we do is a something called a median nerve release and it goes like this: Hand stretched out, make a fist, first. Hold it for 5 seconds. Hand out straight,.
Hold 5 seconds. make almost like a puppet position, hold 5 seconds. palm up, hold 5 seconds. Reach underneath, grab the thumb, pull back, hold 5 seconds. That is exercise 2. Frequently we will have people go through that 2 or 3 times. Exercise 3 is called a first rib stretch. What we do is this: we take a towel, if I have carpal tunnel on the right side, and I have some sort of tightness right here in what is called the brachial plexus but basically right here, this area. If somebody has carpal.
Tunnel and they are going like this a lot especially if they are a rightsided sleeper, this is an area that we want to address. You can get carpal tunnel symptoms from pressure on the median nerve right here. It is frequently missed even with an xray or an MRI. What we do is we put the towel directly on this area which your first rib is right here. The towel is over top of your shoulder, pull down, one arm in the front, one hand in the back. Then you lean the opposite direction. You are going to feel a really nice stretch.
How to Get Rid of Carpal Tunnel in 24 Hours
Hey, guys. axe here, of functional medicine and founder of draxe . today i’m going to share with you my top natural carpal tunnel treatments and ways to get rid of carpal tunnel in just 24 hours. Carpal tunnel is something that plagues a lot of people, and the problem is most of the treatments today are things like surgery, medications, or even bracing, and they are ineffective at best. So in this tutorial I’m going to share with you my top supplements.
And natural carpal tunnel treatments that you’re going to see results with very quickly. The first thing you’ve got to know is what causes carpal tunnel. Typically, carpal tunnel is caused by poor posture, and it’s an overuse injury. So when you’re sitting at your desk, one of the first things you want to do is you want to rearrange what you’re doing on a daily basis. That overuse injury, a lot of times it’s caused from extending the wrist too much over time and keeping it in one position. Oftentimes raising up your desk, raising up.
Your computer screen, and getting your body in a tight, comfortable position at the computer, that really is step number one. Then I want to talk about some other things you can do in terms of natural treatment. Now, if you’re going to see a physician about carpal tunnel, I would actually highly recommend a chiropractor. A chiropractor can actually work on adjusting the wrist bones and realigning that tunnel area and removing pressure and interference on that nerve. So that’s one.
Of the natural treatments you may consider. One of the things you can do yourself in terms of treatment is traction out your wrist. Part of this is due to a compression injury, so, again, tractioning out your own wrist. You can also get a band and traction out your wrist or you just hold onto a weight and let it traction itself. Those are some great natural treatments for carpal tunnel. But to get rid of this very, very quickly, one of the first things you need to do is.
Start taking some good quality supplements. now it’s been proven in medical research that vitamin B6 and vitamin B12 are the most effective vitamins for helping out carpal tunnel. Really those support your nervous tissue and help it heal and regenerate. So again, I’d recommend a B Complex, a vitamin B6 or vitamin B12 supplement. The next supplement that is great for helping get relief from carpal tunnel is magnesium. Magnesium actually helps relax your blood vessels. It helps relax muscular tissue that.
Can cause compression of nerves in that carpal area. so again, what i would do is start using a magnesium supplement, typically about 250 milligrams, two times daily. The next thing you want to do is take natural antiinflammatory supplements like bromelain. Bromelain comes from the core of a pineapple. It’s a proteolytic or antiinflammatory enzyme that works very well. Also you can take that in combination with supplements like turmeric and boswellia as well as ginger, and that can also help relieve some of that pressure.
In the carpal area. Then, in terms of diet, you want to follow an antiinflammatory diet, a diet that’s very high in fruits, vegetables, and omega3 fatty acids like wildcaught fish or taking a fish oil supplement. But remember, organic fruits, vegetables, and omega3 fats should be the basis of your diet if you’re trying to get carpal tunnel relief fast. Last but not least, one of the fastest topical treatments you can do to get carpal tunnel.
Relief is using essential oils. essential oils have been used for thousands of years for healing conditions. Two essential oils are going to be the most effective, and those are wintergreen and cypress. Now, wintergreen has an analgesic affect, so it will actually cool the area of the inflammation, really relieve the pain. Cypress increases circulation, so cypress is great as well. If you want to add another oil to help repair the tissue, helichrysum oil is the best for that. But again, using a mixture of cypress and wintergreen,.