lt;laughtergt; O Oh man, this must be carpal tunnel I think I’m gonna Google it. Actually, it’s carpal tunnel syndrome. You’ll hear people say they’ve got those carpal tunnels, but it’s kind of like that sciatic nerve, everyone has carpal tunnels, but carpal tunnel syndrome is actually when you have some pain, that pressure in there. A lot of people get it from working on the computer a long time. So, these are gonna be some stretches to stretch it out and hopefully get you feeling better. DIsclaimer alert, though, lots of times when people the wrist pain, the numbness and tingling in their fingers and their hands, it’s actually coming from their neck. It’s not carpal tunnel syndrome, so it’s very important to go get.
A true diagnosis from your or therapist. So let’s move along from there. The first stretch that I’m gonna show you is just kind of a warm up. And what you’re gonna do is your gonna put your arm straight out. You’re gonna have your hand in a fist position. And you’re just gonna move it up and down. So just a little pause at the end range there and then coming back up a little pause at the end range there. When you go up this way, you should feel the stretch underneath your wrist and arm here. And when you go down, you should feel the stretch up on top. Now if you go down you want to curl your fingers in. That’s what gives you the most stretch. If that’s painful you can relax your fingers.
A little bit and stretch down this way. Same thing going up. If you go up this way with your fingers curled, that’s not as much as a stretch. and so if you open up your hand lt;laughtergt; I mean, um, if you open up your hand with your fingers up, that’s gonna give you an extra stretch through here. So same kind of thing, just a little pause at the top, and then curl your fingers and go down. The next kind of stretchwarmup is turning your fist up. You can have your thumb on top on the outside for a little less of a stretch, you’re gonna go down this way. You’re gonna feel the stretch on top. And then you’re gonna come back up, you’re gonna feel the stretch on the bottom. Now if you want a little more.
Stretch, if that’s not getting you enough stretch, tuck your thumb inside. So you’re holding that thumb underneath. And you’re gonna go down, feeling that stretch on the top. And then go up, feeling the stretch on the bottom there. So just about, you know, 10 or 15 times each way going up and down. And then tucking that thumb in and go back and forth. Now we’re gonna move into an actual stretch with some over pressure. So if those were easy, you weren’t quite feeling the stretch, we’re gonna add some extra pressure in there to give you more of a stretch. So you want your arm still straight out. You want that elbow locked. You’re gonna bring your hand up, those fingers are straight. You’re gonna.
Take your other hand and put some pressure on it. So you’re just pushing out. Now this time you’re actually gonna hold it for 30 seconds. And you’re gonna do the 30 seconds and you’re gonna do it 3 times each. And after you do the 30 seconds there, then your gonna bring it down, you curl those fingers under and you give yourself some pressure there. So same thing down that way. 3 times for 30 seconds. So again just going up, hand almost in a stop sign, extra pressure, and then curling it down and curling those fingers in, extra pressure. Now the next one is when you want to use both hands. You can use both hands, this is called the prayer stretch. Just like it sounds. You want to bring your hands together.
You want to have your elbows out. Some people might only be able to get to here, and they’re gonna feel the stretch. You want to feel the stretch under both of the hands right here, through that carpal tunnel. And so, you’re gonna pop those elbows out, but if you can bring all the way down to here, and you want to hold it for 30 seconds for 3 times. Now the last stretch I’m gonna show you is gonna be a big stretch, and we’re gonna do it up against the wall, so let’s get on up there and I’ll show you this one. Alright, so using the wall is the next step up from the over pressure with your hand, so you’re basically using the wall as your hand to give you that extra over pressure. So it’s the same thing,.
You want to keep your elbow straight and locked out. The whole arm’s straight, and your gonna try to get as much bend in your wrist as you can. You can push in to it a little bit to straighten out that hand, but you want to hold it for 30 seconds for 3 times each. Now if this one still doesn’t feel like it’s giving you as much of a stretch, turn your hand upside down. This is gonna be the step up. This is gonna be the biggest stretch. And so same kind of thing, you want your arm to be straight, you’re gonna feel the stretch all the way up through here. Your fingers are pointed down, and you’re gonna stretch it for 30 seconds, 3 times. Alright, so there you have it. Those are some stretches for your wrist for possible.
Carpal Tunnel Syndrome Repair Surgery PreOp Patient Education Medical HD
Your has recommended that you undergo hand surgery to treat carpal tunnel syndrome. But what exactly is carpal tunnel syndrome? The median nerve, which carries sensation to the thumb and first three fingers, passes through a natural passageway in the wrist. This opening called the carpal tunnel is formed by archshaped wrist bones and a connecting ligament. Various conditions, such as pregnancy, injury, arthritis and changes in the tendons caused by repetitive motion can crowd the already narrow tunnel, putting pressure on the nerve. This added pressure can cause a tingling sensation in the fingers and the thumb and may even.
Lead to numbness, pain and restricted movement. This combination of symptoms is called the carpal tunnel syndrome. Your Procedure: On the day of your operation, you will be asked to put on a surgical gown. You may receive a sedative by mouth and an intravenous line may be put in. You will then be transferred to the operating table. Your will scrub thoroughly and will apply an antiseptic solution to the skin around.
The area where the incision will be made. Next, the surgeon will numb the involved area of the hand and wrist with an anesthetic, either with a local injection or by completely blocking a nerve higher up on the arm. When the operative field is completely numb the surgeon will make an incision. Skin and other tissue will be carefully drawn aside to expose the carpal ligament. Then the surgeon will cut the ligament, relieving pressure on the nerve that runs beneath it. Finally the will close the incision with fine sutures.
A sterile bandage will be applied and a splint will be put in place to prevent the wrist from moving while healing takes place.