PRARIT JHA: Hi, this is Prarit Jha on behalfof Expert Village. Even you can do with the leg folded. You can sit in this position also.Those who are comfortable in this position, they can do it in this position also. Now,we are going to do very simple exercises for the wrist thing. Just try to just bend itforward and backward. Just inhale while going backwards and exhale while going downwards.Just do it slowly. Just concentrate on what you are doing. Just do it for 10 rounds. Now again, just relax. Just relax your shoulder,your hands. Again, just try to observe your
breathing. Just try to see the flow of yourbreathing. It’s going in and out.