Hi welcome to Stressed Out Stress Free dot com my name is Vincent Woon. In this tutorial I’m going to talk about wrist pain. Wrist pain, what causes wrist pain Wrist pain can be caused by injuries or repetitive use of the muscles. Symptoms of wrist pain usually are having pain along the wrist area and sometimes on the thumb and also numbness and sometimes pain coming down from the shoulder. Let me show you a couple of techniques to release your wrist pain. Normally you have pain around this area here. This is your thumb and pad area. What you do is put pressure.
Down this way push it down and then move your thumb. Press it down your thumb straight and move the other thumb, press it down, press it down and you might also have pain around this area here. Put some pressure here on the V area here, press and move, press and move or move your fingers move your fingers. For pain around this area here and sometimes pain over here. What you do is put some pressure here and push back that way. Pressure that way that way. Along the wrist here put some pressure on the muscle and push back that way.
For the muscles along this area here. What you do is put your finger pads, align them like this and push backwards, put some pressure on there and push backwards, push your finger backwards, put some pressure here and push backwards,. Like such pressure and then move backwards pressure put pressure there and move backwards, pressure move backwards and for the wrist just put some pressure there to the left or to the right, left right, And for these two areas here, this area just go this way, left right and the other area, this.
Wrist Pain Carpal Tunnel
Area here left right. Thank you very much for watching these are the techniques that I use to release pain in my wrist area and my palm. If you have anything different than this like carpal tunnel or hand cramps I would like to introduce you to Geoffrey Hunt who is an expert in carpal tunnel pain and hand cramps and he’ll show you step by step on how to get rid of the problem. What you need to do is on the blue link underneath this tutorial if you are watching.