Hey guys, Axe here from draxe . Today,I’m going to share with you the five warning signs that you’re zinc deficient. Zinc deficiencyis something that’s very common and can cause a number of health issues. Let me say this as well, I estimate about75% of people out there today are deficient in zinc. Here are the five warning signs thatyou are zinc deficient. Also at the end of this tutorial I’ll talk about my top five zincrichfoods you should be getting in and what to look for in a zinc supplement. Number one warning sign that you have a zincdeficiency is if you’re immune compromised.
If you tend to get sick frequently, if youhave immune system issues, if you’ve ever come down with any sort of chronic allergiesor anything like that, that’s a big warning sign that you are zinc deficient. So again, if you’re immune compromised, ifyou get sick often or you’re always that person that gets sick, that is a major warning sign.Also, if you’ve had any other disease related to immunodeficiency, that’s a warning signyou’re zinc deficient. Number two warning sign you’re zinc deficientis if you have leaky gut. Leaky gut is a condition where proteins can leak through the gut andcause systemic inflammation, and that’s also
relate to food allergies, thyroid problems,adrenal fatigue. But number two warning sign that you are zincdeficient is if you have leaky gut and you have malabsorption, you’re not digesting yournutrients well. Number three warning sign you’re zinc deficientis if you struggle with diarrhea, if you ever have loose stools. That’s where, again, yourstools aren’t firmly formed in the toilet. That’s a big warning sign that you’re zincdeficient. Also if you have inflammatory bowel disease,like irritable bowel syndrome, any of those issues whatsoever, even gas and bloating.Those are warning signs you are zinc deficient.
Number four warning sign is thinning hairor losing your hair. If you have thin hair or are losing your hair, zinc is an essentialmineral that really supports thicker hair growth and also just supports your body growingand repairing and healing. Number five warning sign you’re zinc deficientis you have any sort of inflammatory skin issue, especially acne, eczema, dermatitis,or psoriasis. All of those are warning signs that you are zinc deficient. There are other warning signs, but I wantto talk about what people are most deficient in zinc and what causes a zinc deficiency.One of the biggest things that causes a zinc
deficiency is high levels of emotional stress. If you are emotionally stressed out, overtime your body has to utilize zinc and that mineral to heal and repair the body, to repairthe brain, to repair the skin, to repair your organs. Zinc is a reparative mineral thatactually is even critical for protein synthesis and utilization in your body. So if you havehad, let’s say, a loss in the family or a very stressful job, and you’re not sleepingenough, any of those things, that is a big cause of zinc deficiency. The second most common cause of zinc deficiencyis over exercise. Triathletes, marathon runners,
and CrossFit athletes are some of the peoplethat are most susceptible to a zinc deficiency. So again, if you work out a lot and maybeeven have overworked out in the past that can cause zinc deficiency. The third mostcommon reason you’re zinc deficient is if you’re pregnant or breastfeeding. Obviouslywhen you’re eating for two that can cause mineral deficiencies, and so again, that cancause a zinc deficiency. Last but not least, typically aging womenor elderly, they tend to have malabsorption, so they don’t absorb zinc well, so they tendto have a zinc deficiency as something that can happen. So if you’re going to get morezinc in your diet, a few things need to happen.
How to Get Rid of Carpal Tunnel in 24 Hours
Hey, guys. Axe here, of FunctionalMedicine and founder of DrAxe . Today I’m going to share with you my top natural carpaltunnel treatments and ways to get rid of carpal tunnel in just 24 hours. Carpal tunnel is something that plagues alot of people, and the problem is most of the treatments today are things like surgery,medications, or even bracing, and they are ineffective at best. So in this tutorial I’mgoing to share with you my top supplements and natural carpal tunnel treatments thatyou’re going to see results with very quickly. The first thing you’ve got to know is whatcauses carpal tunnel. Typically, carpal tunnel
is caused by poor posture, and it’s an overuseinjury. So when you’re sitting at your desk, one of the first things you want to do isyou want to rearrange what you’re doing on a daily basis. That overuse injury, a lotof times it’s caused from extending the wrist too much over time and keeping it in one position.Oftentimes raising up your desk, raising up your computer screen, and getting your bodyin a tight, comfortable position at the computer, that really is step number one. Then I want to talk about some other thingsyou can do in terms of natural treatment. Now, if you’re going to see a physician aboutcarpal tunnel, I would actually highly recommend
a chiropractor. A chiropractor can actuallywork on adjusting the wrist bones and realigning that tunnel area and removing pressure andinterference on that nerve. So that’s one of the natural treatments you may consider. One of the things you can do yourself in termsof treatment is traction out your wrist. Part of this is due to a compression injury, so,again, tractioning out your own wrist. You can also get a band and traction out yourwrist or you just hold onto a weight and let it traction itself. Those are some great naturaltreatments for carpal tunnel. But to get rid of this very, very quickly,one of the first things you need to do is
start taking some good quality supplements.Now it’s been proven in medical research that vitamin B6 and vitamin B12 are the most effectivevitamins for helping out carpal tunnel. Really those support your nervous tissue and helpit heal and regenerate. So again, I’d recommend a B Complex, a vitamin B6 or vitamin B12 supplement. The next supplement that is great for helpingget relief from carpal tunnel is magnesium. Magnesium actually helps relax your bloodvessels. It helps relax muscular tissue that can cause compression of nerves in that carpalarea. So again, what I would do is start using a magnesium supplement, typically about 250milligrams, two times daily.
The next thing you want to do is take naturalantiinflammatory supplements like bromelain. Bromelain comes from the core of a pineapple.It’s a proteolytic or antiinflammatory enzyme that works very well. Also you can take thatin combination with supplements like turmeric and boswellia as well as ginger, and thatcan also help relieve some of that pressure in the carpal area. Then, in terms of diet, you want to followan antiinflammatory diet, a diet that’s very high in fruits, vegetables, and omega3 fattyacids like wildcaught fish or taking a fish oil supplement. But remember, organic fruits,vegetables, and omega3 fats should be the
basis of your diet if you’re trying to getcarpal tunnel relief fast. Last but not least, one of the fastest topicaltreatments you can do to get carpal tunnel relief is using essential oils. Essentialoils have been used for thousands of years for healing conditions. Two essential oilsare going to be the most effective, and those are wintergreen and cypress. Now, wintergreenhas an analgesic affect, so it will actually cool the area of the inflammation, reallyrelieve the pain. Cypress increases circulation, so cypress is great as well. If you want toadd another oil to help repair the tissue, helichrysum oil is the best for that. Butagain, using a mixture of cypress and wintergreen,