Yoga Hand Massage for Carpal Tunnel I am Theresa Murphy on behalf of Expert Village. And so one of the first things that’s really simple to do that can help relieve pressure in the wrist is massage. Everybody loves massage. So and if you’ve ever had a massage, you know that fancy technique that the massage therapist will do to open up this part of the hand and wrist. So what you can start to do with a partner is just gently start to massage and spread the bones of the wrists, the muscle, the thenar muscle here of the.