Hey, guys. Axe here, of FunctionalMedicine and founder of DrAxe . Today I’m going to share with you my top natural carpaltunnel treatments and ways to get rid of carpal tunnel in just 24 hours. Carpal tunnel is something that plagues alot of people, and the problem is most of the treatments today are things like surgery,medications, or even bracing, and they are ineffective at best. So in this tutorial I’mgoing to share with you my top supplements and natural carpal tunnel treatments thatyou’re going to see results with very quickly. The first thing you’ve got to know is whatcauses carpal tunnel. Typically, carpal tunnel
is caused by poor posture, and it’s an overuseinjury. So when you’re sitting at your desk, one of the first things you want to do isyou want to rearrange what you’re doing on a daily basis. That overuse injury, a lotof times it’s caused from extending the wrist too much over time and keeping it in one position.Oftentimes raising up your desk, raising up your computer screen, and getting your bodyin a tight, comfortable position at the computer, that really is step number one. Then I want to talk about some other thingsyou can do in terms of natural treatment. Now, if you’re going to see a physician aboutcarpal tunnel, I would actually highly recommend
a chiropractor. A chiropractor can actuallywork on adjusting the wrist bones and realigning that tunnel area and removing pressure andinterference on that nerve. So that’s one of the natural treatments you may consider. One of the things you can do yourself in termsof treatment is traction out your wrist. Part of this is due to a compression injury, so,again, tractioning out your own wrist. You can also get a band and traction out yourwrist or you just hold onto a weight and let it traction itself. Those are some great naturaltreatments for carpal tunnel. But to get rid of this very, very quickly,one of the first things you need to do is
start taking some good quality supplements.Now it’s been proven in medical research that vitamin B6 and vitamin B12 are the most effectivevitamins for helping out carpal tunnel. Really those support your nervous tissue and helpit heal and regenerate. So again, I’d recommend a B Complex, a vitamin B6 or vitamin B12 supplement. The next supplement that is great for helpingget relief from carpal tunnel is magnesium. Magnesium actually helps relax your bloodvessels. It helps relax muscular tissue that can cause compression of nerves in that carpalarea. So again, what I would do is start using a magnesium supplement, typically about 250milligrams, two times daily.
The next thing you want to do is take naturalantiinflammatory supplements like bromelain. Bromelain comes from the core of a pineapple.It’s a proteolytic or antiinflammatory enzyme that works very well. Also you can take thatin combination with supplements like turmeric and boswellia as well as ginger, and thatcan also help relieve some of that pressure in the carpal area. Then, in terms of diet, you want to followan antiinflammatory diet, a diet that’s very high in fruits, vegetables, and omega3 fattyacids like wildcaught fish or taking a fish oil supplement. But remember, organic fruits,vegetables, and omega3 fats should be the
basis of your diet if you’re trying to getcarpal tunnel relief fast. Last but not least, one of the fastest topicaltreatments you can do to get carpal tunnel relief is using essential oils. Essentialoils have been used for thousands of years for healing conditions. Two essential oilsare going to be the most effective, and those are wintergreen and cypress. Now, wintergreenhas an analgesic affect, so it will actually cool the area of the inflammation, reallyrelieve the pain. Cypress increases circulation, so cypress is great as well. If you want toadd another oil to help repair the tissue, helichrysum oil is the best for that. Butagain, using a mixture of cypress and wintergreen,
Natural Home Remedies Home Remedy for Carpal Tunnel Syndrome
Hi I’m Angela on behalf of Expert Village and right now I am going to teach you some things on home remedies for carpal tunnelsyndrome. You also want to see you physical before you start treating this at home becauseit could possibly be arthritis. One of the things that you can do and make this routinejust like eating is rotating the wrists for 2 minutes, 3 times a day and this exercisesthe muscle and strengthens them and reduces the risk of it getting even worse. Anotherthing you can do is take aspirin because not only does it relieve the pain during thisoccurrence it also decreases the inflammation which is very important. Another thing isthat if you do have carpal tunnel syndrome
one of the things that you might be deficienton is the Vitamin B6 so I recommend that you buy that vitamin and take it regularly. Peoplethat have stopped taking it had reoccurring carpal tunnel afterward. Another thing youcan do is put ice on a paper towel and put it on the spots. It decreases the inflammationas well as the pain. Another thing you can do is just stop what you are doing that ordinarilycauses you the pain. If you follow all these steps, it will decrease the pain and inflammationfor your carpal tunnel syndrome. Remember to see a physician first to determine whetheror not it is arthritis or carpal tunnel.