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Is Carpal Tunnel Syndrome Dangerous In Pregnancy

I need your advice regarding sciatic nerve pain during pregnancy. Pregnancy makes any sciatic nerve problems you have worse as it does carpal tunnel syndrome. I dont have carpal tunnel syndrome. The extra liters of fluids sloshing around your body lead to extra pressure in the joints, whether your wrists or your ankles, which can put pressure on every nerve. That doesnt help me do much about it.

Drink more water and fewer dehydrating drinks like caffeinated soda or coffee so reduce the amount of water retention. That sounds counter intuitive. Then theres the same advice they have for when your feet hurt due to fluid build up; put your feet up. Do you realize the sciatic nerve is in the back?.

It usually takes the form of leg pain caused by the sciatic nerve getting pinched. Laying on your side to avoid putting pressure on it is one alternative. I dont think thats enough. If the sciatic pain is due to a herniated disk, you have to meet with a regarding your options, because the strain on the back is only going to grow along with the baby. Ive never been diagnosed with a herniated disk.

There are some people who use a chiropractor for treatment of sciatica. It is a little hard for me to fit on the table with this growing load up front. The same tables with holes on them that let pregnant women get a massage laying flat on their stomach are available to chiropractors; you simply need to find someone who has one of them. And the skills and expertise to not make things worse.

Ive heard of acupuncture used as a source of pain relief. And it is one of the safer ones since you cant take a lot of pain relievers when pregnant. Safe only if you consider getting needles safe. We talked about how you can lay down to avoid putting more pressure on the nerve. You may also do it to rest the muscles that may be strained and mistaken for sciatica.

I know what sciatica is; ive had flare ups before. Then you may need to work on building core muscles and flexibility of various joints. This is exactly the wrong time to work on a strength building routine. Whether yoga or physical therapy, it could reduce the muscle pain and spasms as well as the muscle relaxants you arent supposed to take right now. There are other injections they can try.

And how much of that isnt allowed because of the risks when youre pregnant? And you certainly dont want to try the surgeries they offer to treat sciatica. Im trying to avoid a Csection. Regular exercise to reduce the strain and pain are recommended, as long as it is the right type. Ive already been told not to turn and lift or twist because carrying the baby is workout.

Top 3 Exercises for Carpal Tunnel Syndrome

This is the top 3 exercises for carpal tunnel syndrome. carpal tunnel syndrome involves a nerve called the median nerve. The median nerve starts at C5 to T1 which is right here. So about the middle lower part of your neck. The nerve travels down your arm, down the front of your arm, in front your elbow and into the hand. It innervates or gives sensation to the thumb, index finger, middle finger and half of the ring finger. So that is your median nerve. That is the nerve that is problematic in carpal tunnel.

Syndrome. the carpal tunnel is right here. so carpal means wrist bones. there is actually a little tunnel formed with a little sheath over top where that median nerve goes through. People with carpal tunnel syndrome what they will see is they will have numbness in that area. Then this area right here in the thumb is called the thenar eminence, that area will begin wasting away. What happens is frequently that is becoming pinched here. Also what can happen is you can get pressure on the median.

Nerve in the neck, in this area right here especially with an elevated first rib. it can also happen down the arm as well. So these are the top 3 exercises that we do for carpal tunnel syndrome. Frequent problems are this. This movement right here. If that is painful or causes numbness or tingling into your hands especially into this area, that is carpal tunnel. That is called Phalens or reverse Phalens test. Exercise 1 that we do for carpal tunnel syndrome. To stretch the median nerve, you.

Do palm up, hand down, elbow straight. you should feel a stretch right through here. Then what you can do is take your ear to the opposite shoulder. So you head is going away from you hand. In the we do a 30 second hold. As people get more advanced, they put their hand on the wall and lean the opposite way. 30 second hold, 3 times. Another thing that we do is a something called a median nerve release and it goes like this: Hand stretched out, make a fist, first. Hold it for 5 seconds. Hand out straight,.

Hold 5 seconds. make almost like a puppet position, hold 5 seconds. palm up, hold 5 seconds. Reach underneath, grab the thumb, pull back, hold 5 seconds. That is exercise 2. Frequently we will have people go through that 2 or 3 times. Exercise 3 is called a first rib stretch. What we do is this: we take a towel, if I have carpal tunnel on the right side, and I have some sort of tightness right here in what is called the brachial plexus but basically right here, this area. If somebody has carpal.

Tunnel and they are going like this a lot especially if they are a rightsided sleeper, this is an area that we want to address. You can get carpal tunnel symptoms from pressure on the median nerve right here. It is frequently missed even with an xray or an MRI. What we do is we put the towel directly on this area which your first rib is right here. The towel is over top of your shoulder, pull down, one arm in the front, one hand in the back. Then you lean the opposite direction. You are going to feel a really nice stretch.

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