Hi, I’m Theresa Murphy on behalf of Expert Village, and in this clip looking at selfmassage. Moving our way from the wrist up to the forearm, you have all these muscles along the forearm that are responsible for both extending the palmer fascia and flexing the palmer fascia. You can use your opposite hand and sort of pin down these various foremuscles, and you’ll feel some of them are tighter than others. I’m putting a fair amount of pressure on these guys, and then I’m moving my wrist. I’m extending and I’m flexing, then I’m extending and I’m.