web analytics

Rheumatoid Arthritis In Neck

I am going to demonstrate how to do astral posture in the neck region. This neck region is starting the first inhaling and your head is up and hold your breath and slowly, slowly exhale, head down, inhale again and hold, exhale down, inhale again, exhale down, neck relax and left side going to inhale, exhaling time come back, right side inhaling time, exhale come back, inhale left side, come back exhale, right inhale, exhale come back and relax. Tee time clockwise normal breath one, two, three and relax, change anti.

Leave a Reply