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Tens Therapy For Carpal Tunnel

In this clip I’m going to show you some additionalforearm stretches here. You’re going to actually bring your arms out, parallel to the floorwith your palms down. Again, roll your shoulders up and back, your chest and your spine isnice and long. You’re going to go ahead and actually flip both palms up towards the ceiling,first, and you’re going to bring one fingertip, one hand’s fingertips down towards the floor.The other hand is going to come onto your fingers and press in. Here, notice where youneed to go. You don’t have to have your hands completely parallel to the floor, your fingersperpendicular, I’m sorry, to the floor. Here, you just want to really focus on where youfeel that maximum stretch, and only go to

where you feel that maxim stretch. You don’twant to be in pain. You can feel a little discomfort, but that’s as far as you wantto go. So as you inhale and you exhale, just stretch. Just hold it there for just a secondor two, not very long. Inhale and exhale! When you release, you can just release. Bringboth arms up towards the ceiling and switch sides, taking your opposite fingers pressingin towards, down towards the floor. Inhale, exhale! One more breathe. In and exhale, andrelease. Shake everything out. Roll your shoulders up and back, and see how that feels..

KT Tape Carpal Tunnel

这个技术用于腕管 当神�和血管通过手腕进入手掌时有一个压迫 第一片 撕开 这里有一些剪切�求, 在K标志的正下方对绷带进行折� 我们�在绷带上剪两个�孔

当我打开绷带时,孔看起�是这个样� 从这里 从�定点撕掉背纸 完全伸展你的手腕,或者至少舒适 你�以用你的�一�手��这个伸展 这是�置

第一步,用你的两个中间手指穿过那些�孔 注� 把固定点固定于手的这一侧,背� 我们�让你的手�个伸展 绷带无张力 去掉背纸 放下绷带

�心折皱 放�手腕,你�以看到弯手腕的时候绷带在手腕部�有一些褶皱 作为这个增加的手法 我们�以用�样的I绷带

沿�K标志正下方折� 切两个�孔 撕掉纸 �样两个手指,我们将把绷带贴在背� 放低绷带并定� 摩擦,确认没有皱纹

弯手腕 继续贴绷带 无张力 确认粘好 第三片 �需�切孔 从绷带中间撕开

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