In this clip I’m going to show you some additionalforearm stretches here. You’re going to actually bring your arms out, parallel to the floorwith your palms down. Again, roll your shoulders up and back, your chest and your spine isnice and long. You’re going to go ahead and actually flip both palms up towards the ceiling,first, and you’re going to bring one fingertip, one hand’s fingertips down towards the floor.The other hand is going to come onto your fingers and press in. Here, notice where youneed to go. You don’t have to have your hands completely parallel to the floor, your fingersperpendicular, I’m sorry, to the floor. Here, you just want to really focus on where youfeel that maximum stretch, and only go to
where you feel that maxim stretch. You don’twant to be in pain. You can feel a little discomfort, but that’s as far as you wantto go. So as you inhale and you exhale, just stretch. Just hold it there for just a secondor two, not very long. Inhale and exhale! When you release, you can just release. Bringboth arms up towards the ceiling and switch sides, taking your opposite fingers pressingin towards, down towards the floor. Inhale, exhale! One more breathe. In and exhale, andrelease. Shake everything out. Roll your shoulders up and back, and see how that feels..