Home Remedies for Carpal Tunnel Syndrome1. Cold Compress For temporary and quick relief from inflammationand numbness caused by CTS, you can use a cold compress. The cold temperature will help relieve painby numbing the affected area. It even reduces swelling and inflammation. Put a few ice cubes in a plastic, sealablebag. Wrap the bag in a towel and apply it on theaffected area.
Leave it in place for about 10 minutes. Repeat every hour or so, as needed. Note: Never apply ice directly on your skin. 2. Massage Therapy Massaging your hands and wrists is anothereffective way to alleviate some symptoms of CTS. It will activate the pressure points on yourhands, which in turn will increase blood supply,
relax stiff muscles, improve mobility andreduce pain. Rub some warm coconut or olive oil on yourhands and wrists. Massage your arms, wrists, hands and fingerswith gentle strokes for 10 to 15 minutes. Do this 2 or 3 times daily until you noticeimprovement in your condition. You can get help from a massage therapist,also. Note: Do not massage if your joints feel tootender or painful. 3. Epsom Salt
Epsom salt is a natural muscle relaxant andantiinflammatory due to its magnesium content. It can effectively relax the tightened musclesin your hands and wrists. Mix ï¿½ to 1 cup of Epsom salt in a deep tubwith warm water. Soak your hands and wrists in it for about15 to 20 minutes. Use this remedy 2 or 3 times a week untilyou get relief from pain and stiffness. 4. Castor Oil Castor oil is another good remedy for treatingCTS.
It can help reduce inflammation, suppresspain and restore normal functioning in your wrists. Warm some castor oil and apply it on yourhands and fingers. Massage your wrists, thumbs, fingers and theback of your hands for 10 to 15 minutes. Wrap your hands in flannel and leave it onfor an hour. Do this once daily for a week or until thereis improvement. 5. Acupressure and Acupuncture
Acupressure and acupuncture therapy can alsohelp in the natural treatment of carpal tunnel syndrome. It helps restore normal nerve functioningand provides relief from pain. acupressure for carpal tunnel syndrome In fact, it is a good option for those whowant to avoid early surgery. A 2012 study published in Journal of Researchin Medical Sciences also found acupuncture therapy to be helpful in reducing the symptomsof CTS. There are specific acupoints on your wristand elbows (for example, pericardium 6 or
How to Get Rid of Carpal Tunnel in 24 Hours
Hey, guys. Axe here, of FunctionalMedicine and founder of DrAxe . Today I’m going to share with you my top natural carpaltunnel treatments and ways to get rid of carpal tunnel in just 24 hours. Carpal tunnel is something that plagues alot of people, and the problem is most of the treatments today are things like surgery,medications, or even bracing, and they are ineffective at best. So in this tutorial I’mgoing to share with you my top supplements and natural carpal tunnel treatments thatyou’re going to see results with very quickly. The first thing you’ve got to know is whatcauses carpal tunnel. Typically, carpal tunnel
is caused by poor posture, and it’s an overuseinjury. So when you’re sitting at your desk, one of the first things you want to do isyou want to rearrange what you’re doing on a daily basis. That overuse injury, a lotof times it’s caused from extending the wrist too much over time and keeping it in one position.Oftentimes raising up your desk, raising up your computer screen, and getting your bodyin a tight, comfortable position at the computer, that really is step number one. Then I want to talk about some other thingsyou can do in terms of natural treatment. Now, if you’re going to see a physician aboutcarpal tunnel, I would actually highly recommend
a chiropractor. A chiropractor can actuallywork on adjusting the wrist bones and realigning that tunnel area and removing pressure andinterference on that nerve. So that’s one of the natural treatments you may consider. One of the things you can do yourself in termsof treatment is traction out your wrist. Part of this is due to a compression injury, so,again, tractioning out your own wrist. You can also get a band and traction out yourwrist or you just hold onto a weight and let it traction itself. Those are some great naturaltreatments for carpal tunnel. But to get rid of this very, very quickly,one of the first things you need to do is
start taking some good quality supplements.Now it’s been proven in medical research that vitamin B6 and vitamin B12 are the most effectivevitamins for helping out carpal tunnel. Really those support your nervous tissue and helpit heal and regenerate. So again, I’d recommend a B Complex, a vitamin B6 or vitamin B12 supplement. The next supplement that is great for helpingget relief from carpal tunnel is magnesium. Magnesium actually helps relax your bloodvessels. It helps relax muscular tissue that can cause compression of nerves in that carpalarea. So again, what I would do is start using a magnesium supplement, typically about 250milligrams, two times daily.
The next thing you want to do is take naturalantiinflammatory supplements like bromelain. Bromelain comes from the core of a pineapple.It’s a proteolytic or antiinflammatory enzyme that works very well. Also you can take thatin combination with supplements like turmeric and boswellia as well as ginger, and thatcan also help relieve some of that pressure in the carpal area. Then, in terms of diet, you want to followan antiinflammatory diet, a diet that’s very high in fruits, vegetables, and omega3 fattyacids like wildcaught fish or taking a fish oil supplement. But remember, organic fruits,vegetables, and omega3 fats should be the
basis of your diet if you’re trying to getcarpal tunnel relief fast. Last but not least, one of the fastest topicaltreatments you can do to get carpal tunnel relief is using essential oils. Essentialoils have been used for thousands of years for healing conditions. Two essential oilsare going to be the most effective, and those are wintergreen and cypress. Now, wintergreenhas an analgesic affect, so it will actually cool the area of the inflammation, reallyrelieve the pain. Cypress increases circulation, so cypress is great as well. If you want toadd another oil to help repair the tissue, helichrysum oil is the best for that. Butagain, using a mixture of cypress and wintergreen,