How to Use an Elbow Brace Golfers Elbow Tennis Elbow Houston J Michael Bennett
Hello and welcome. my name is j. michael bennett. i’m an orthopedic Sports Medicine Physician. I specialize in injuries of the shoulder, elbow, and knee. Welcome to the Whiteboard Series. Today, we’re going to talk a little bit about lateral and medial epicondylitis, also known as tennis elbow and golfer’s elbow. I just want to go over what exactly it is and the appropriate way to use a counterforce brace or the type of brace that you.
Would need for any of those tendinitis. So, basically tennis elbow and golfer’s elbow occurs from repetitive use of the wrist or the elbow. If you’re looking at an elbow, right here, the bony anatomy, the lateral side, which is the outside area; this is where the common extensors that lift the wrist insert right here at the bone. So the muscles come up and insert right here to the lateral epicondyle. The medial.
Side, which is the inside of the elbow; the flexors which allow you to flex the wrist insert right here at the medial bone. So what happens is with repetitive, forceful activities you irritate both of those insertion sites. Depending on your swing and what type of sport you’re playing is going to determine whether or not you’re going to have a medial epicondylitis on the inside or lateral epicondylitis on the outside.
It’s usually due to repetitive, forceful flexing or repetitive forceful extension. I’ve seen medial epicondylitis or golfer’s elbow in tennis players as well usually if they’re going through with a forehand. We’ll see more tennis elbow when they’re going through with the backhands. So, that’s using more extensors and when they’re going with the forehand that’s using more.
Flexors. golfers, typically in their swing, when they’re coming through they’re flexing their wrists sometimes and that irritates this inside aspect of the elbow. When it does become irritated, you get an inflammation. If it’s a long period of time, if it’s chronic, sometimes you can even get partial tears of this tendon. Many people have partial tears of this tendon and nine times out of ten.
This can be treated conservatively with conservative measures and non operative measures. One of those measures is to use appropriate bracing and the brace that we typically would recommend for these type of tendonitis’s is a counterforce brace. This is a counterforce brace. All that this is, is a circumferential brace made of neoprene that actually gives you a little bit of tension across the.
Irritated area. the way you use a counterforce brace is you find the area that’s painful, if it’s the outside of the elbow or the inside of the elbow. Approximately one thumbs breadth below where it hurts you’re going to slide the brace. You’re going to slide it all the way up one finger breadth or one thumbs’ breadth below where it’s irritated and then you’re going to wear it snuggly.
You use this throughout the day, during your regular activities. use it for a couple of weeks to see if you have an improvement in your symptoms. If it does help then that may be all you need to do; in addition to maybe taking an antiinflammatory. Now one thing that’s key is make sure you don’t have this too tight. If you have it too tight where you actually feel numbness or tingling in your.